The correct direction of gaze when preparing to perform the basic technique of heading the ball is ? here is the answer

When preparing to perform the basic technique of heading a ball, there are some correct views that need to be observed:

Focus on the ball: Make sure your gaze is fully concentrated on the ball. This helps you estimate the exact position of the ball and improves the accuracy of your headers.

Height of the ball: Pay attention to the height of the ball when heading. If the ball is above your head, you should use the top part of your head to head it strongly. If the ball is lower, use the lower part of your head to head more precisely.

Estimate the direction of the ball: Before the ball reaches your head, try to estimate its direction. This helps you prepare your body position correctly and ensures you are in the right position to head the ball.

Distance: Set the correct distance between you and the ball so that you can head it well without breaking the rules of the game.

Posture: Make sure your posture is upright with your eyes straight ahead. This helps maintain balance and allows you to better direct your headers.

Foot position: When heading the ball, place your feet steadily and adjust them to your body position. Don't forget to use your neck and chest muscles well to generate the right amount of power to head the ball.

Head movement: When heading, move your head towards the direction of the ball. This helps give your header better power and direction.

Speed and power: Provide enough speed and power when heading. Regular practice can help improve your physical and technical ability to perform basic ball heading techniques.

All these insights help in improving your skills in heading the ball precisely and effectively. Remember to always practice well and follow the instructions of your coach.

What is the correct posture of the neck muscles while performing the basic techniques of heading a ball - The correct posture of the neck muscles while performing the basic techniques of heading a ball is very important to avoid injury and improve the effectiveness of the header. Here are some guidelines on proper neck muscle posture when heading a ball:

Relaxed and relaxed: Ensure that your neck muscles are relaxed and at ease before and during the heading process. Do not tighten your neck muscles as this may cause unnecessary strain.

Keep your head steady: It is important to keep the head stable and in line with the body when heading the ball. Avoid extreme movements of the head that could cause injury to the neck.

Check the neck position: Make sure your neck is in the correct position and aligned with the spine. Avoid bending forward or backward when heading.

Lower body strength: To have enough strength to head the ball, don't rely solely on your neck muscles. Instead, use strength from the lower body, such as the legs, thighs, and core muscles, to provide a strong thrust to the heading motion.

Use the neck as a guide: The neck muscles should serve as a guide to direct the direction of the header, not as the main source of power. The power to head comes from the lower body and chest.

Press the ball with the center of the head: When heading, use the center of the head to press the ball more accurately and powerfully. Avoid using the top of the head as it can cause injury to the neck.

Exercise and strengthen the neck muscles: Apart from practicing basic heading techniques, strengthen your neck muscles with the right exercises. Strengthening exercises can help reduce the risk of injury and improve your heading performance.

Always remember to train properly, follow your coach's instructions, and avoid movements that can cause neck injuries. Consistency in training will help you develop better ball heading skills and abilities.